7:30 - 8:15 a.m. : Welcome
STUDIO MC2
THE TRAVERSÉE VILLAGE
Located at Base Camp_Quartier Tremblant, at the base of Tremblant resort, the Traversée Village is sure to plunge everyone into a lively atmosphere! With entertainment and exhibitor stands, it is a meet-up place for athletes, their family, friends, fans and spectators. Come plunge into the action!
AUGUST 3 SWIM CAMP BEGINNERSAUGUST 4 SWIM CAMP BEGINNERSAUGUST 4 SWIM CAMP ADVANCEDAUGUST 5 SWIM CAMP ADVANCEDAUGUST 5 WELCOME DAYAUGUST 6 SWIM DAY
SWIM CAMP – BEGINNERS – DAY 1
Inexperienced swimmers in open water (average speed below 2.15 minutes / 100 meters).
8:15 - 8:45 a.m. : Demonstration of the 8 benchmarkds of swimming
STUDIO MC2
9:15 - 10:30 a.m. : Dry-land training - muscle strengthening exercices
STUDIO MC2
10:30 a.m. - 4:30 p.m. : Introduction to the Endless Pool
STUDIO MC2
Noon - 1:10 p.m. : Lunch
STUDIO MC2
1:15 - 1:45 p.m. : Dry-land training - strengthening exercices
STUDIO MC2
3:00 - 4:00 p.m. : Recap and video analysis
STUDIO MC2
SWIM CAMP – BEGINNERS – DAY 2
Inexperienced swimmers in open water (average speed below 2.15 minutes / 100 meters).
7:15 - 7:30 a.m. : Opening remarks
PARC PLAGE
7:30 - 8:30 a.m. : Short freestyle swim (with coaching)
PARC PLAGE – LAKE TREMBLANT
9:00 - 10:30 a.m. : A first swim with training exercices
PARC PLAGE – LAKE TREMBLANT
10:15 a.m. - noon : Specific training for open water swimming
PARC PLAGE – LAKE TREMBLANT
Noon - 1:15 p.m. : Lunch
PARC PLAGE
1:30 - 3:00 p.m. : Specific endurance training by group
PARC PLAGE – LAKE TREMBLANT
2:00 - 3:30 p.m. : Specific training in open water with drills
PARC PLAGE – LAKE TREMBLANT
4:15 p.m. : Nutrition conference for endurance athletes
STUDIO MC2
SWIM CAMP – INTERMEDIATE & ADVANCED SWIMMERS – DAY 1
Swimmers with experience in open water (average speed above 2.15 minutes / 100 meters).
7:15 - 7:30 a.m. : Opening remarks
PARC PLAGE
7:30 - 8:30 a.m. : Short freestyle swim (with coaching and evaluation test)
PARC PLAGE – LAKE TREMBLANT
9:00 - 10:30 a.m. : A first swim with drills and exercices
PARC PLAGE – LAKE TREMBLANT
10:15 a.m. - Noon : Specific training and drills for open water swimming
PARC PLAGE – LAKE TREMBLANT
Noon - 1:15 p.m. : Lunch
PARC PLAGE
1:30 - 3:00 p.m. : Specific endurance training by group
PARC PLAGE – LAKE TREMBLANT
2:00 - 3:30 p.m. : Specific open water training and drills
PARC PLAGE – LAKE TREMBLANT
4:15 p.m.: Nutrition conference for endurance athletes
STUDIO MC2
SWIM CAMP – INTERMEDIATE & ADVANCED SWIMMERS – DAY 2
Swimmers with experience in open water (average speed above 2.15 minutes / 100 meters).
7:30 - 8:15 a.m. : Welcome
STUDIOC MC2
8:15 - 8:45 a.m.: Demonstration of the 8 benchmarks of swimming
STUDIOC MC2
9:15 - 10:30 a.m.: Dry-land training - muscle strengthening exercices
STUDIOC MC2
10:30 a.m. - 4:30 p.m. : Introduction to the Endless Pool
STUDIOC MC2
Noon - 1:10 p.m.: Lunch
STUDIOC MC2
1:15 - 1:45 p.m. : Dry-land training - muscle strengthening exercises
STUDIOC MC2
3:00 - 4:30 p.m.: Recap and analysis of videos
STUDIOC MC2
10:00 a.m. - 6:00 p.m. : Welcome and registration of all participating swimmers
BASE CAMP_QUARTIER TREMBLANT
161 Chem. du Curé Deslauriers, Mont-Tremblant, QC J8E 1C9
1 p.m. - 4:00 p.m. : Questions-answers period
BASE CAMP_QUARTIER TREMBLANT
4:00 p.m. : Conference
BASE CAMP_QUARTIER TREMBLANT
7:00 a.m.: Official start of the 15 km ULTRASWIM
BEACH & TENNIS CLUB
7:10 a.m.: Official start of the TEAM 15 km
BEACH & TENNIS CLUB
7:15 a.m.: Official start of the 2 km
BEACH & TENNIS CLUB
7:30 a.m.: Official start of the Desjardins 1 km
BEACH & TENNIS CLUB
7:45 a.m.: Official start of the 10 km
BEACH & TENNIS CLUB
8:00 a.m.: Official start of the 5 km
BEACH & TENNIS CLUB
8:15 a.m.: Official start of 3 km
BEACH & TENNIS CLUB
10:00 - 2:00 p.m.: Lunch
BASE CAMP_QUARTIER TREMBLANT
10:00 a.m.: Medal ceremony for the Desjardins 1 km
CAMP BASE_QUARTIER TREMBLANT
11:00 a.m.: Medal ceremony for the 2 km and 3 km
CAMP BASE_QUARTIER TREMBLANT
12:00 p.m.: Medal ceremony for the 5 km
CAMP BASE_QUARTIER TREMBLANT
1:00 p.m.: Medal ceremony for the 10 km
CAMP BASE_QUARTIER TREMBLANT
2:00 p.m.: Medal ceremony for the 15 km ULTRASWIM and 15 km TEAM
CAMP BASE_QUARTIER TREMBLANT